Can drinking water help with weight loss?
With a new year comes new goals, new diets, healthy eating promises and exercise regimes. Try drinking water throughout the day to help you detox and refill your glass with more water because drinking more water can help you lose weight!
Drinking water helps boost your metabolism, cleanse your body of waste, and fills you up to suppress your appetite. And surprisingly, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. That's because if you're constantly dehydrated, your body tends to retain more water to prevent its water levels from getting too low.
We know that water makes up as much as 60 per cent of our bodies, and is needed for every process in the body, from healthy circulation, digestion, to waste elimination, so drinking enough water benefits health in many other ways.
More research and measurements are required but drinking water before eating or with food may lead to a reduction of food consumed and therefore lead to reduce calorie intake and weight loss. Drinking water in the hour before eating a meal may allow time for hormonal signals of feeling satisfied to take effect and lead to less hunger at the time of eating.
So, to have a chance to maximize weight loss, drinking water prior to meals may help decrease your appetite and prevent overeating. And, because water can help with digestion, consider drinking some after a meal. It is recommended to spread your water intake throughout the day.
Diet soft drinks contribute zero calories, so replacing diet beverages with water may be a factor that contributes to weight loss in certain groups of people. The researchers noted that the extra weight loss in those who drank water could be attributed to consuming fewer calories and carbohydrates, but more research is needed here. That said, since many diet beverages still hydrate and reduce calorie intake when used as a replacement for sugary beverages, they may help certain individuals lose weight.
Ditch the sugar-laden fizzy drinks and high natural sugar fruit juices and replace them with water to help with weight. If you think water tastes a bit bland, infuse your bottle with fresh fruit, lemon, lime or mint for a refreshing mocktail.
Water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. If you give up those full-fat sugary drinks for just a few weeks you will see the weight loss difference.=
When exercising always remember that you will need to drink more water. It’s obvious that when sweating more our bodies need to be rehydrated so take a refill bottle with you and make sure you drink plenty before, during and after your workout! Also, drinking water helps prevent muscle cramps and keeps your joints lubricated, so you can work out longer and harder. Just another way that proper hydration can help you to lose weight.
Remember, your body is made up of around 60 per cent water, so weight loss isn’t the only bodily process affected by proper hydration.
Water may help boost your brainpower. Just like the rest of your body, your brain depends on H2O to work most efficiently (the brain is made of 73 per cent water). Even slight levels of dehydration impair your performance in tasks that require attention, cognitive functions and physical movement, and immediate memory skills – all-important in the workplace.
Water regulates blood pressure. Water plays a major role in keeping the blood flowing effectively. When you are dehydrated, the plasma/blood cell ratio changes in a way that makes the blood thicker and more viscous. This makes it tougher for blood to flow where it needs to flow, increasing the stress placed on the heart.
Instead of waiting for thirst to start kicking in, why not avoid it altogether and stay hydrated? By ensuring that you have easy access to cool and hot drinking water at all times, you will lessen the chances of dehydration greatly. Look into installing a chilled, filtered water fountain or water dispenser into your home and workplace and also look closer at how instant boiling taps can have a very positive effect on both your health and timesaving requirements.