water bottlesWhen it comes to our health and well-being, very few of us consider a lack of hydration as a contributing factor to a number of ailments and conditions. These can include, but are not limited to, headaches, dizziness, fatigue and loss of concentration. Research has shown that when a person is 1% to 2% less hydrated than they should be, it can have detrimental health effects in the long term.

Hydration While Driving

Driving requires a substantial amount of concentration and alertness, and a delayed response of even a few seconds can make the difference between avoiding a collision and being involved in one. Many drivers who have fallen asleep at the wheel cited exhaustion as the reason for doing so. However, at the end of the day, the exhaustion could very well have been attributed to them being dehydrated. Before driving, it is important to ensure that you are not only well-rested, but that you are sufficiently hydrated as well. This will ensure that you remain alert until you reach your destination.

Remain Hydrated While at Work

Although many people feel tired during the day at work, they may not realise that it is due to not drinking enough water. Being dehydrated can make even the simplest routine tasks seem impossible to accomplish. Even if you do not do physical work during the day, sufficient hydration is crucial, as it will have a positive impact on decision-making, and have you feeling better overall. An excellent way to assist with remaining hydrated during your work day is to keep a sports bottle or water jug at your desk.

Water Benefits During Study

In most cases, it is imperative that students achieve as high marks as possible on tests and exams. Unfortunately, many of them fall asleep while studying because they do not drink enough water. Although the brain only represents approximately 2% of the body's weight, it receives on average 20% of the body's blood circulating through it. In order to function optimally, the brain requires sufficient amounts of water to be consumed at regular intervals. Drinking enough water while studying will help prevent fatigue as well as the onset of headaches.

Sufficient Hydration While Exercising

Many sources state that drinking water during and after exercise is only essential if the exercise in question is intense and lasts longer than 30 minutes. However, when we perspire during exercise, our bodies are losing water that needs to be replenished. Drinking enough water while exercising will also help prevent the onset of muscle spasms and cramps, and it will ensure that you are able to perform at your best.

It is often thought that beverages other than water can be used as thirst quenchers, but this is not true. While sports drinks may have their place during competitive events, pure water is essential in that it helps rid the body of toxins by excreting them through the kidneys. Drinking enough water will not only prevent dehydration; it will also leave your skin looking radiant.