Not everyone is aware of the fact that they are dehydrated. Dehydration can manifest itself in numerous ways, some of which we wouldn't think to associate with not drinking enough water. If each of us learned to drink more water on a daily basis, a lot of minor health ailments such as headaches, lack of energy and irritability would cease to exist. There are quite a few ways in which we can ensure that we increase our water intake each day.
Drink More Water to Feel Better
Our bodies require sufficient amounts of water in order to function optimally. Many people are under the impression that they don't need to drink more water because they are not physically active throughout the day. However, research has shown that regardless of the amount of activity a person engages in, it is important for them to drink a sufficient amount of water on a daily basis. This will help prevent dehydration that can result in lethargy or even impaired concentration in some cases.
Women More Susceptible to Side Effects of Dehydration
Although scientists are unable to explain why this happens, it was noted in one study that women seem to be far more susceptible to experiencing the after effects of dehydration than men. Even activities such as working at a desk or fulfilling tasks that required a significant amount of mental power were greatly hampered when the test subjects were not sufficiently hydrated beforehand. This is especially true when it comes to having enough energy to exercise. While many people claim to be too tired to exercise, they could in fact be suffering from the effects of dehydration rather than actual tiredness.
Flavour Your Water
A lot of people claim that in order to drink more water, it needs to be more pleasant-tasting. This is because there are so many chemicals and additives that have been added to most municipal water supplies. One of the easiest ways to make water a little more palatable is to flavour it by adding a squeeze of fresh lemon juice or opting for an herbal tea. Another option would be to place pieces of fresh fruit into your water which will help flavour it a little.
Make Drinking Water More Convenient
In order to get into the habit of drinking more water each day, it is advisable to make it as convenient as possible to access your water. One of the best tips is to keep a sports bottle on your desk. If you find that the bottle is not holding enough water, it may be an idea to place a jug filled with water at your desk so that you don't have to keep filling up. Another handy tip is to download the Water Coolers Direct drink alarm app to remind you when you should have your next glass of water.
By learning to drink more water each day, you will find that your health will improve substantially. You may also notice that you suffer less from migraines and fatigue than before as well.