Thanks to recent government campaigns we are now slowly starting to understand exactly how vital it is to remain hydrated throughout the day and night. But did you know that despite the average recommended water intake being pretty common knowledge nowadays, this can alter depending on the type of climate we live in? These differences can make a notable difference in the amount of liquids that we need to consume every day, especially for the younger members of our families. Here we take a closer look at how your own particular set of weather conditions can mean that some adjustments are in order if you wish to remain nice and hydrated all year around. Warmer Climate and Dehydration If you live in a temperate climate, like here in the UK, the daily recommended amount of water is as follows:
  • Men – About 3 litres per day
  • Women – About 2.2 litres per day
Children should drink according to their body weight and we must bear in mind that around 60% of our bodies are made up of liquids. If you are fortunate enough to live in a hot climate you will need to adjust these levels accordingly. Although there is no definitive amount to how much water we should be drinking whether we live in a hot country or are simply on holiday, you will need to drink the minimum plus top up even if you are not feeling thirsty. The reason for this is because our bodies will be running at least a few degrees warmer than usual and we'll be using more fluids as a result. You should also try to avoid exercising in the direct sunlight, especially between noon and 2pm and try wearing some loose, thin clothing during peak hours. Cooler Climate and Dehydration Although you may feel that a cold climate will not be an issue as far as dehydration is concerned, you would be somewhere off the mark. When we exhale and inhale in a colder climate we are losing water moreso than usual. We also tend to feel less thirsty and can easily forget to top up as the day goes on. If you take into consideration the fact that we usually wrap up warm to combat the chill factor, the sheer weight of these clothes is going to make our bodies work harder than we are used to. Once the water leaves our bodies and if we forget to replace it accordingly, our sodium levels start to rise and this can trigger dehydration and all of the negative conditions that are triggered thereafter. Common Sense – Your Best Weapon If you are living in a cold or hot climate, or simply visiting, use your common sense to ensure that your body is always receiving fresh water throughout the day. If it helps, why not use a standard 1 litre water container and use this to keep track of the water intake levels you are supposed to be following? You can also download our award winning drinking water app that will remind you exactly when and how much water you need in order to remain fit and well.