Water Before Bedtime


Everyone knows water is one of the healthiest drinks available to us. Not everyone knows the water benefits of having a glass before you go to sleep each night. Drink more water and watch your body become more alert and better equipped to digest food and burn calories more efficiently.

Promotes Sleep

Drinking a cold glass of water before bed promotes sleep, which is just one of the many water health benefits. In doing so, your body is able to stabilise its hormone levels as well as its vitamin and nutrient levels. Joints and muscles also become balanced in this process, another of the many water benefits. Having water before bed allows the body to restore itself naturally. The cool water will allow your body to relax instead of working harder to replenish you with necessary nutrients. By doing so, you are provided with a full night of rest. Drink more water, and wake up feeling better rested and more alert throughout your day.

drink water before sleep

Burns Calories

The benefits do not stop there. Consuming cold water before bed can also help your body to burn more calories during the night then it would on its own. Water is a natural calorie burner, and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories. Of course, you are not taking in any calories while you sleep, so your body is burning the excess calories that are already there while you are sleeping. This is a great way to lose some extra weight, and another of many positive health benefits water provides. Drink more water before bed, and watch those extra calories disappear!

Cleanses and Hydrates Body

Water is of course a natural cleanser. Having a glass of water before bed fuels the body for the extra time it has overnight to cleanse your system of toxins that have been gathered during the day. Your digestive system as well as your skin and muscles will benefit. A glass of water before bed also helps to keep your body hydrated, as the body is composed mostly of water. Cold water before sleeping helps to maintain hydration levels throughout the body and keep you healthy.


Water before bedtime can help you feel better rested and look fresher! Your lifestyle will take a positive turn from drinking more water. The water has all night to work through your system, so having water before bed is especially effective and should become routine.