1. Why lemon water is good for you

    Why lemon water is good for you
    Good hydration is essential for better health and wellbeing. So when life gives you lemons add them to your chilled and filtered water for that extra taste boost (as well as your gin!). There are many other benefits that this delicious yellow fruit packs in with a punch. Lemon water helps to control your calorie intake every day Drinking lemon...
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  2. How to stay sugar-free

    How to stay sugar-free
    As we head towards the end of February we hope that going sugar free has delivered some encouraging health benefits in making long-term changes. Some say being sugar free has been harder to do than Dry January! Unlike the low fat diet of yesteryear, the sugar free one is principally low in starchy, easily digestible carbs but packed full of...
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  3. How to change your water cooler filter

    It’s easy to look after a water cooler - they are very reliable and low maintenance and with regular filter changes and some TLC, it will continue to provide you with great tasting, pristine drinking water for many years. As with any appliance, there are things you can and should do to optimise the performance of your cooler so by...
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  4. Anyone for Tennis?

    Anyone for Tennis?
    Well summer has truly arrived and some say is here for a while longer! Now is a perfect time to take a closer look at your personal hydration regime and, if necessary, start increasing your liquid intake accordingly in this heat. Just look at the crowds of spectators enjoying another great Wimbledon competition and you will see that the soaring...
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  5. Phew It's Warm Out There!

    Phew It's Warm Out There!
    As we enter a good stretch of lovely weather across most of the UK for the foreseeable remember to increase your intake and #DrinkMoreWater! Good hydration is a key to better health and wellbeing. So when life gives you lemons; drink them! Make lemonade and add them to your chilled and filter water for that extra taste boost (as well...
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  6. Boost Exam Performance!

    Boost Exam Performance!
    It's a well known fact that good hydration helps deliver a clearer mind and better concentration, most essential during revision and exam time. Keep chilled and filtered water in a clear bottle and sip regularly to feel refreshed and boost your thinking process. Water from a watercooler or fountains tastes great and quenches thirst as well as your thirst for...
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  7. Sugar Tax Helps Fight Obesity

    Sugar Tax Helps Fight Obesity
    There is a lot of talk about obesity and fighting the rising weight of Britons, particularity by celebrity chefs with the Government in the past week. One such step was imposing the sugar tax on drinks manufacturers for high sugar content. Let's see if it works at beverage providers re-working their recipes for a start to avoid tax. We are...
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  8. News. Plastic Pact Packs Punch

    The UK Plastic Pact packs a punch! Its unified, hard hitting mission sets out to ban all single use plastic by 2025! Now this IS powerful. The 40+ strong union comprises all the supermarkets multi-nationals and other big high street names including M&S; also Unilever and Proctor & Gamble. Combined, these firms account for over 80% of the UK's plastic...
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  9. World's Greatest Marathon

    World's Greatest Marathon
    Run like the wind! Good luck to all those heading to London this Sunday's for the world's greatest Marathon. Whatever the weather it's important to be fully hydrated before, during and after. Check out our handy graphic for some hints & tips. We are encouraging runners to fill up their own sports bottles as oppose to buying single use plastic...
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  10. Marathon Hydration Matters

    Marathon Hydration Matters
    Phew it's warm, and isn't it lovely, but please do remember to stay hydrated especially this weekend! Whether you are running in the London Marathon this Sunday for a personal challenge or to raise money for your chosen charity in the local half or Race for Life, hydration and physical activity is a hot topic! No matter how healthy you...
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