Sometimes it can be tricky to make sure you get your recommended intake of water. Here we have put together 10 simple steps to help you keep hydrated! - Replace your snacks with Fruit (water melon, grapes, oranges, grapefruit), Water packed vegetables (green pepper, cucumber, lettuce, celery, tomatoes) & soup. - Swap the lunch time cuppa for a glass of water. - Have a glass of water when you first get up in the morning - Drink a glass of water before each meal. - Reduce your alcohol intake - Drink water before, during and after exercise - Swap fizzy drinks for sparkling water - Drink a glass of water before you go to bed and keep a glass of water beside your bed. - Keep a bottle of water handy on your desk at work - Download the Water Coolers Direct drink alarm app to remind you water bottles